Discover Your Body Within
Pilates: The Body Within is a fully dedicated equipment-based Pilates Studio. The studio also offers work in the Gyrotonic and Core Align methods. Students of all abilities are able to participate.
Classes will increase core strength and improve posture, control, breathing, flexibility, balance, and movement efficiency. Group classes and private and semi-private sessions are available.
Jill Bisson, owner of The Body Within, is a Polestar Rehabilitation certified Pilates instructor with more than 25 years of experience in the fitness industry. She is certified in the Gyrotonic Method, Core Align, and holds triple certifications from ACE. She is also certified by the Pilates Method Alliance (PMA). Jill holds a bachelor’s degree in nutrition and is a Certified Health Coach.